This is a post that I found from an incredibly cool blogger, which I highly recommend you check out. She has an awesome podcast where she talks about the benefits of mindfulness, and it’s called Mindfulness for Beginners.
Just like any other practice, it is important to keep it short, and to keep it interesting. If you can, try a few, but make sure you’re doing them in a safe and controlled environment.
I’m really glad to hear that. It’s really fun, and I love being on this journey.
vellappally is a website that lets you create and share beautiful videos and photos of yourself. She also has an app for her website that features her videos.
For the most part I think that the most important thing about instilling mindfulness is to feel free, and I think you can do that. I’m pretty sure that mindfulness is an entirely different thing from how I feel. I feel like I’m trying to feel free, and I’m trying to do what I want to do.
I think that mindfulness feels different than feeling free, and I think you could do that too. Just as there are many different ways to feel free, there are many different ways to be mindful.
Some people like to meditate. Some people like to do yoga. Some people like to meditate, or do yoga. Some people like to meditate and yoga. It’s all a matter of preference. So it’s fine to do one or the other. People can get so caught up in the moment that they lose track of what’s going on around them, or even forget what they’re doing.
On the flip side, it makes sense to meditate on your body and mind.
I hate to admit this, but the very idea of meditation is a bit of a joke. It’s like saying “let’s get a bunch of people and walk around the block”; I don’t think that’s a great idea. Even the word “meditation” has a very negative connotation, so I always try to avoid it unless I’m going to a place of retreat or something.
I had a friend ask me recently how people get into meditation. I told her I meditate “sometimes” and “sometimes” I meditate. I also told her I do it “when I don’t know what to do anymore”. That’s what I try to do with my new game project Vellappally.